Triumph Over Phobia (TOP UK) has been helping people for the last 34 years. We are a UK registered charity (1034932) specialising in supported self help for sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders. We have a network of weekly groups where individuals meet in a warm, supportive environment to tackle their fears using an evidence based treatment method. If you are looking for help to get better then you have come to the right place. 

We have received funding to offer help to young people aged 16 and above. If you are a young person looking for help and support with anxiety then please get in touch via our “contact us” form which can be found at the bottom of every page.

Where are our groups?

At the moment, due to Covid restrictions, all TOP UK groups are meeting virtually on Zoom or Skype.  Usually there are specific geographical groups as well as virtual groups.  However, at the moment it does not matter where you live as you can join any group.

• Bath – Monday Evenings

• Bristol – Monday Evening

• Cardiff – Monday Evenings

• Liverpool – Tuesday Evenings

• Swansea – Tuesday Evenings

• Plymouth – Wednesday Evenings

• London – Thursday Evenings

• Skype Group – Monday Evenings

• Virtual Group – Wednesday Morning

Being part of a TOP UK group will help you realise that you are not alone and there are other people out there who share your problems and struggles.

A TOP UK group will make you feel less isolated and less judged. Sharing your experiences with others with similar problems is itself therapeutic and aids recovery!

In a TOP UK group you will get support from others as well as be in a position to give support  This means you can use your experiences to empower other people and at the same time can gain confidence by sharing your experiences.

Groups improve social skills and can help you find a voice. Working towards recovery in a group setting with similar people enables you to develop greater self-awareness. You can talk openly and honestly about your problems and see how you get on with other people. 

We now know that being in a group is great way for people who share a common problem to get support and advice from each other. TOP UK records show that working in a TOP group is very beneficial and many people, despite years of suffering, improve greatly in an average time of 5 months.