3SG

Wellbeing Resources

Wellbeing Resources

During this difficult time, looking after yourself is more important than ever. 

The NHS has identified 5 Steps for good mental wellbeing.

  1. Connect with other people
  2. Be physically active
  3. Learn new skills
  4. Give to others
  5. Pay attention to the present moment (mindfulness)

Working with partner organisations, we have a variety of things to help you for now and the future.

These include both online and offline activities for everyone to enjoy.


Graphic Hyperlink 1: Online Wellbeing Resources


Graphic Hyperlink 4: Offline Wellbeing Activities


 

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