From Monday 18 January 2021 online classes will be returning with St John’s Foundations hard working and dedicated tutors bringing you more activities than ever before.
Mindfulness Meditation with Sandhya Coyle – Mondays @ 10am. £3.50
Take a moment to pause, slow down, and breathe. Learn how to bring mindfulness into their everyday activities. No previous experience necessary. Book your place.
Drawing & Painting in Watercolours with Sarah Prentice – Tuesdays at 10am. £3.50
Enjoy learning and developing different watercolour techniques in Sarah's step-by-step sessions. Suitable for beginners through to the more creatively experienced. Book your place.
Gentle Yoga with Jules Allan – Tuesdays at 2pm. £3.50
You will practice breath exercises, meditation, mindfulness, gentle yoga postures and relaxation (yoga nidra) Exercises will be mainly be chair based, but you can also practice on a mat, in a bed, standing, whatever works best for you. Book your place.
Chair Yoga with Liz Lee – Wednesdays at 10am. £3.50
This class is for anyone who would like to improve their mobility, balance and co-ordination. The exercises are a mix of gentle yoga-based stretching, strengthening and breathing - all done either sitting or standing (no lying down on mats). Book your place.
Tai Chi with Betsan Corkhill – Thursdays at 10am. £3.50
During this gentle and relaxing class, you will learn 'Tai Chi Movements for Wellbeing' (TMW) - an easy-to-learn sequence of twelve movements designed to promote physical and emotional wellbeing. Book your place.
FREE Fun monthly quiz with Ricky
Taking place on the 4th Friday of each month at 10am, join Ricky for a free, fun online quiz. Lots of fun prizes to be won! Book your place.
All classes will be delivered live online using Zoom (a high quality video call platform) and as well as the skills you are learning, it will be an opportunity to connect with your friends and meet other like-minded people.
Please note, if you attempt to book on to a class and are directed to a page that says ‘Registration Closed’, this means the class is fully booked. Please email email@example.com to join their waiting list.
To ensure they comply with health and safety (even virtually) they do have to limit the number of attendees per class, so please do book as soon as you can.
Need support to set up Zoom or a PayPal account?
If you need help creating your new Zoom account or making an online booking, simply email them at firstname.lastname@example.org and let them know what support you need. Their partner, Connecting Generations, will then get in touch to guide you through the process.
Join their At Home with St John’s Facebook community
To help you stay up to date with their programme as it develops, connect with fellow attendees and share ideas, tips and suggestions, they have created a special group on Facebook for all members of this programme. Please join their group here.
St John’s are so excited to resume At Home with St John’s, and plan to add more classes going forward. Don’t forget, you can get regular updates on St John’s and other news by subscribing to their newsletter.