Physical Activity for Good Mental Health

Simon Prutton
Sep 6, 2020
1 min read

This workshop delivered by Wesport staff, provides support and advice to employees on how to improve mental health and reduce stress through physical activity, particularly within the workplace.

This course covers:

Mental health and physical activity quiz
What is mental health discussion
Stress
Health benefits of exercise
Five ways to wellbeing
Being active at work

Click here for more information

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Physical Activity for Good Mental Health

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