Physical Activity for Good Mental Health


This workshop delivered by Wesport staff, provides support and advice to employees on how to improve mental health and reduce stress through physical activity, particularly within the workplace.

This course covers:

  • Mental health and physical activity quiz

  • What is mental health discussion

  • Stress

  • Health benefits of exercise

  • Five ways to wellbeing

  • Being active at work

Click here for more information

0 views